As of 16th Oct 2012, Ashy Bines, Director of ABBBC Pty. Ltd. sends email advising her client/fan base that she wanted to whip up a quick guide. Well sadly, she did not whip it up, instead of writing to her fans and acknowledging the source and saying for example " I found this great article for you all which I hope will provide you insight and assistance" and then putting in a link to acknowledge the source, she simply adopts it as her own. By her own conduct she is damaging her reputation on her own accord. The brand Ashy Bines or ABBBC cannot have credibility or integrity if it is in effect 'stealing' other people's work and passing it off as their own.
Respect is earned, you cannot command respect if you are pretending to be someone or something you are not, transparency leads to corporate integrity. This has been endemic conduct by Director Ashy Bines, it is not the first time we have exposed her plagiarism, nor plagiarism by Director Steven Evans. One mistake, perhaps an individual could accept that they failed to cite their source, but after being exposed now for multiple offences of duplicity and plagiarism, it would appear on its face that the lesson has not been learned.
Further it undermines the credibility of the corporate structure, its directors and reinforces to potential customers that at the end of the day, why do they need to pay for the product sold by ABBBC Pty Ltd, when all the information is free on the Internet and there are a number of free groups for Clean Eaters such as sensible
Clean Eaters Facebook group.
Moreover if you use the google function there are thousands of links to facebook pages, groups and websites which provides free information in relation to Clean Eating.
Feel free to ask for assistance at the
Ashy Bines = Waste of $ Facebook page.
Here is a copy and paste of the recent email from Ashy Bines @cleaneatingdietplan.com. Note that we have now established that Ashy's Diet Plan as of this moment is not a Diet Plan, only basic guidelines.
Date: Tue, 16 Oct 2012 19:25:36 -0400
To:
From: info@cleaneatingdietplan.com
Subject: 7 Deadly Sins of Clean Eating
Hi Lovely Ladies,
I Just wanted to whip up a quick guide about helping you with your eating as I'm getting a lot of emails through with you losing track-I've answered you guys but incase some of you were scared of asking me directly I thought I'd just put a few tips together. I'm also happy to stay after each Tuesday and Thursday evenings to answer any questions!
Getting off track is easy! You've been clean for a few weeks and aren't losing weight like you thought you would.
It may be because you're consuming more calories than you think.
Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.
Mistake #1: Forgetting Liquid Calories
It's easy to forget that the things you drink have calories - some more than you'd think. In fact, some beverages have more calories than an entire plate of food.
It is estimated that around 20 precent of your daily calories come from what you drink. So as you drink your juice with breakfast, rehydrate with a sports drink at the gym, or drink a glass of wine at dinner, think about the calories you're adding.
For calories' sake, it's best to avoid all sweetened sodas, sweetened or flavoured coffee drinks, sweetened tea, and smoothies. Replace these high-calorie drinks with water, skim milk, and unsweetened herbal tea. Because while they taste great, liquids generally don't satisfy hunger, so they are just empty calories.
Mistake #2 Meal Skipping
Many dieters think they'll cut their calorie intake by skipping a meal, usually breakfast.
But this is a mistake.
Research has shown that those who skip breakfast actually weigh more than those who eat three meals a day. Skipping a meal usually causes you to eat more calories during the day because you will end up eating even more food later in the day because you're so hungry.
So aim to eat three meals MINIMUM and aim to get 6 in- smaller regular meals increase your metabolism burning more calories at rest! A healthy breakfast that will keep you feeling full all morning contains protein and fiber. An example would be whole-grain toast and an egg.
Mistake #3: Oversized Portions
Just because restaurants load your plate with a mountain of food doesn't mean you should eat that much at home for a normal meal.
Remember that your stomach, like your heart, is the size of your fist. Don't think you could fit much food into your fist? You're right. And contrary to what mama taught you as a child, you don't have to eat all the food in front of you.
To eat a little less, use smaller plates and eat slower so you know when you're full- if your like me and pummel down food you have to get the amount right instead of going off 'feeling' full because if you eat until you get this feeling you'll be so far gone by the time the 20 minutes has caught up to you - you've completely over eaten and can't move from the couch. Also, remember that portion control also applies to healthy foods, as they, too, contain calories.
Mistake #4: Too Many Extras
A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons.
These add extra calories fast.
One tablespoon of dressing contains 75 to 100 calories. With that in mind, it's no wonder grilled-chicken salads at a fast-food restaurant can have more calories than a hamburger.
Mistake #5: Slacking on your protein
If your looking to tone up and lose weight protein is super essential! You need a hit straight after training but also another 2-3 serves a day -cottage cheese at morning tea, can of tuna at lunch and half chicken breast are some examples! WHY?- proteins are the building blocks of our bodies. They are what your muscles are made of and if you're doing intense training and not supplying your body with the correct foods to generate muscle production you will not get toned and lean!- remember the photo of the 'diet' 'exercise and diet' bum I posted on facebook? That's what will happen! When you've generated some more muscle your body burns more calories just existing as well! WINNING!
Mistake #6: Eating Without Thinking
It happens to everyone. You're tired after a long day and you just want to veg in front of the television or read a good book. Unfortunately, mindlessly eating is often involved. You may think that since it's not on a plate it doesn't matter, but every bite you take counts.
When it comes to a successful diet, make rules for appropriate times to eat. And don't always feel the need to eat when relaxing. Try sipping on water or tea, chewing gum, or simply don't put anything in your mouth.
Mistake #7: Eliminating All Treats
Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, whether chips, sweets, snacks, or any high calorie food.
This commitment may last a few days until you can't tolerate it any longer and you overindulge on what you deprived yourself of.
A better plan is to allow yourself a treat every once in a while. TREAT not binge!
Remember that everyone makes mistakes, but be smart and don't let these common pitfalls keep your from meeting your weight loss goal!
Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I'm here to motivate, instruct and encourage you to reach your goal.
Aim To ADD
It's easy to only focus on the foods that you're not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you'll stay motivated and stick with it.
Pack as many non-starchy vegetables as you'd like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.
Ashy Bines Clean Eating Diet Plan, po box 981, broadbeach, qld 4226, AUSTRALIA
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This was plagiarised from
My Body, My Way. This was written word for word, without even using the spell check to make the distinction between US Spelling and AUS Spelling.
Proof of email header receipt with identity protected together with screenshots of the entire email. As you are now aware, myself and Ashy Bines = Waste of $ admins only provide information which is evidence based and which we can corroborate.
Proof of that the contents of the email was plagiarised:
Included in the image is the link for the actual Internet page, which you can click on above to verify, as this was written in 2009.
